I started practicing yoga as a way to decompress from the everyday stress of life. Long commutes, thousands of miles in an airplane, zany kids, dealing with the past, worrying about the future...you know, life!
Yoga provided space for me to reconnect with myself and be present.
Born and raised in the San Francisco Bay Area, my family and I decided to make a Texas-sized leap and settle north of Austin. I completed my 200-hour yoga teacher training at Soul Strong Yoga in Round Rock and cherished every minute! A true Gemini, I love to teach a good sweaty Vinyasa to a well curated playlist (let’s be real...late nights at video dance bars are long over, but I still love a good remix!) and also relish in the sweetness that is Yin (cue the chill music).
I believe we’re all yogis. Serving the community on the mat by combining breath and movement to music -- and having fun while doing it - it’s ok to fall out of that Warrior 3! - is a cause for celebration.
Let’s celebrate your inner light(ning)!